feremat.blogg.se - John lewis xt1 cross trainer manual

Polar® wireless heart rate compatible: Yes.

California Residents see Prop 65 WARNINGS.

Covered track & rollers: Linkage System.

Watch, Read, Surf placement options: Yes.

Fingertip controls on moving handlebars: Incline & Stride.

MultiGrip & Converging Path Handlebars: Y.

Electronic stride adjustment: Stride Length.

Octane elliptical machines and CROSS CiRCUIT together are infinitely more than just cardio equipment – they are a total-home gym with virtually endless variety. Add other accessories, such as a stability ball or kettlebells, for even more strength training options. You and your body benefit from the ultimate in cross training – with cardio only on some days, cardio and upper-body strength on others, cardio and lower-body strength on other days, and so on. With CROSS CiRCUIT, no two workouts ever have to be the same.

You benefit from a compact, convenient cardio and strength training center – all in one machine. CROSS CiRCUIT Pro consists of two PowerBlock dumbbells, which are easily adjustable from 4 to 32 pounds each, an integrated PowerBlock weight stand on the elliptical and stationary foot platforms on the machine, which let you take your legs out of the action and emphasize the upper-body in periodic intervals. Now get the same CROSS CiRCUIT that’s used at health clubs in the convenience of home. The program automatically cues you for each interval set so you maximize your efforts for the best results.

The XT-One has auditory and visual prompts that will keep you moving throughout this exhilarating interval routine.

If you want the best for your home, the hottest trend in clubs worldwide is the unique LateralX elliptical with the CROSS CiRCUIT Pro! Featuring adjustable PowerBlock dumbbells from 4 – 32 lbs, heavy-duty side steps and weight stands, this combination delivers the ultimate total-body workout center on one machine. Not only do you get fitter quicker, but your workouts are more time-efficient when you do cardio and strength in one session – and you’re more likely to stick with them. Research shows that interval training surpasses steady-state cardio exercise when it comes to burning calories, increasing endurance, boosting metabolism and maintaining motivation. Octane’s trademark advanced training program combines cardio and strength intervals in the same footprint to optimize workout space and efficiency.Ĭombining cardio and strength intervals leads to better overall conditioning and can yield faster fitness results.